By NYASHA Ngara
Invisible Battles: Understanding and Addressing Mental Health Struggles
In the hustle and bustle of our daily lives, amidst the noise of responsibilities and
expectations, there exists a silent symphony – the state of our mental health. In
the grand tapestry of well-being, mental health forms the very fabric that binds us
together. This article serves as a gentle reminder of the vital importance of
mental health, the silent struggles faced by many, and offers insightful solutions
to embrace and nurture the mind.
The Silent Struggles: Unveiling the Invisible Battles
In this fast-paced world we live in, the silent struggles of mental health often go
unnoticed. Behind smiles and everyday routines, individuals may be wrestling
with internal battles that demand attention and understanding. In Zimbabwe,
mental health continues to be misunderstood and associated with negative
connotations. Recent research published by the Ministry of Health and Child
Care and UN partners – “Prevention and management of mental health
conditions in Zimbabwe: The case for investment” – states that mental
health-related morbidity and mortality are increasing in Zimbabwe. Anxiety
disorders are estimated to affect 2.8 percent of the population. The first step
towards a healthier society is acknowledging that mental health is an integral part
of our well-being. According to a global survey conducted by the World Health
Organization (WHO), it estimates that globally 1 out of every 4 people will be
impacted by mental illness at some point in their lives.
The Vital Importance of Mental Health: Beyond the Buzzwords
Our mental health is not a luxury but a necessity – an indispensable foundation
for leading fulfilling and purposeful lives. It influences how we think, feel, and act,
shaping our relationships, work, and overall satisfaction. Experts emphasize that
prioritizing mental health is not merely a trend but a necessity for a fulfilling and
balanced life. Dr. Sarah Johnson, a leading psychologist, emphasizes that
neglecting mental health can impact physical health and overall life satisfaction.
Unveiling the Stigma: Let’s Talk About It
Stigma surrounding mental health remains a formidable barrier to seeking help.
Mental health conditions are still highly stigmatized in Zimbabwe -T. Paridzira in
an article once highlighted that people with mental health issues are thought to
be affected by demonic forces, or “mweya yerima”. We must continue to foster
open conversations, dismantling the societal misconceptions that shroud mental
health challenges. By normalizing discussions, we create a safe space for
individuals to share their experiences without fear of judgment. The World Health
Organization reports that stigma remains a significant obstacle in accessing
mental health services globally.
Nurturing the Mind: Solutions and Tips for Mental Well-being
1. Mindful Practices: The Art of Presence – Engage in mindfulness
activities such as meditation, deep breathing, or simply taking a moment to
be fully present. These practices can help ground you in the present and
alleviate stress.
2. Connect and Communicate: The Power of Shared Experiences –
Cultivate meaningful connections with others. Share your thoughts and
feelings with trusted friends or family. A support system can make a
significant difference in navigating life’s challenges.
3. Balanced Lifestyle: Nourishing Body and Mind – Prioritize a balanced
lifestyle with regular exercise, a nutritious diet, and sufficient sleep.
Physical well-being is intricately connected to mental health.
4. Seek Professional Support: A Strength, Not a Weakness – If needed,
don’t hesitate to seek professional help. Mental health professionals offer
valuable insights and tools to cope with challenges. Platforms such as
Friendship Bench, MantraCare, provide personalized care, confidential,
and accessible mental health services. It is important to recognize that
mental health is a journey and it is not always a linear path. Seeking help
is a sign of strength and courage.
In this journey called life, mental health is the melody that adds depth and
richness to our experiences. Let us nurture our minds with compassion,
understanding, and proactive care. By acknowledging the silent struggles and
embracing solutions, we harmonize our mental well-being, creating a beautiful
symphony of resilience, strength, and joy. Remember, your mental health is an
invaluable asset – treat it with the kindness and attention it deserves.
nyashangara6@gmail.com
